Do you notice when you feel stressed, you feel agitated and on edge? You snap at people and you take your feelings out on those who...

I heard a quote this week that really stood out to me! The quote said... "I can do difficult things well." Recently, I've embarked on a...

How many times have you looked in the mirror and hated the person looking back at you? Many times, we hold on to the negative things...

Where your focus goes, your energy flows. Are you living a life of gratitude, or are you living in fear and dread?

Sometimes the strangest things will help bring you out of a negative mindset.