anxiety | Burnt Toast & Coffee

Aug 27, 20234 min read

Surrender

Do you want an awakened and peaceful life? Sometimes you have to surrender within the darkness, let go of control, and simply trust.

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Nov 30, 20204 min read

Stop Hating What You Do

If you are struggling to find joy in your current job or activity, here is a piece of advice that I have adopted for myself that has...

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Nov 20, 20202 min read

This Year

This year I lost, won, failed, cried, laughed, loved, but didn't fold. - unknown This year has been rough. I don't need to tell you that....

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Nov 12, 20205 min read

A Few Steps I Took To Heal From My Past

For many years I told my husband that I would know I was healed when my body didn't shake uncontrollably and my voice didn't quiver when...

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Nov 11, 20203 min read

Do You Talk To Yourself?

Um, who doesn't? Ok, if you don't, you're one of the anomaly's of life and this post probably won't make any sense to you. ;) However, if...

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Nov 4, 20205 min read

Feeling Stressed?

Do you notice when you feel stressed, you feel agitated and on edge? You snap at people and you take your feelings out on those who...

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Nov 1, 20205 min read

My Perfect Morning

Where your focus goes, your energy flows. Are you living a life of gratitude, or are you living in fear and dread?

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Oct 27, 20208 min read

Burnt Toast and Coffee

Sometimes the strangest things will help bring you out of a negative mindset.

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