Life surprises us and many times, not in pleasant ways. That's why prioritizing self-care is essential to our mental and emotional health.

I had a small inner experience last night (at the time of this writing) that really took me back mentally and emotionally. It was a...

Many of my friends and family know that having plants has become one of my favorite hobbies! I love being surrounded by nature outside of...

Sometimes the strangest things will help bring you out of a negative mindset.

When life becomes too overwhelming stop what you're doing, find a quiet place and re-discover the abundant beauty that surrounds you.