I had a small inner experience last night (at the time of this writing) that really took me back mentally and emotionally. It was a...

Can we just agree that 2020 has been a $h!t year??? There have been plenty of "negative vibes" at every turn. Everyone I know has...

Only revisit the past if it helps you create a better future. - Stefan James This quote jumped out at me today and I thought it was a...

So it's no secret. I'm a huge quote fan! If you have followed me for any length of time, you would know, I love sharing quotes with...

Many of my friends and family know that having plants has become one of my favorite hobbies! I love being surrounded by nature outside of...

For many years I told my husband that I would know I was healed when my body didn't shake uncontrollably and my voice didn't quiver when...

Short answer? Yes, it is. I've had a lot of time to think about this statement, "Love without judgment". I have wanted to understand its...

When I was fourteen, a friend of mine told me she writes her prayers in a journal and has conversations with God. I had never heard of...

If you want to be free, let go of the limiting beliefs about yourself and the opinions others have of you. It's time to live your truth.

You can have an abundantly beautiful life. Or, you can have a dull, painful existence. The power to have either is inside of you.

If you want freedom if you want change, forgiveness is the first step toward healing!

Walk with me on the path to healing. Trauma and abuse does not have to define you or the way you parent. You can be free!