Life surprises us and many times, not in pleasant ways. That's why prioritizing self-care is essential to our mental and emotional health.

Do you want an awakened and peaceful life? Sometimes you have to surrender within the darkness, let go of control, and simply trust.

There comes a time in everyone's life when they are faced with impossible situations. These situations may be something they never...

This morning I've been contemplating the idea of a new self. A new beginning within me. A fresh start with a new mindset and new...

Are you on a healing journey? If so, are you finding it a little difficult to "get through" certain feelings when they come up? Do you...

If you've struggled to gain control of your mental health, here are some tips to get you started in a transformative direction.

I had a small inner experience last night (at the time of this writing) that really took me back mentally and emotionally. It was a...

Wait, what? Okay, so the title may sound extreme, but it's what happened! First, to be fair, no my teacher was not a witch. Second, what...

"Everything you want is on the other side of fear." - unknown So, I made a bold move today and if you would have told me I would make...

If you are struggling to find joy in your current job or activity, here is a piece of advice that I have adopted for myself that has...

I don't remember the exact date, but about a year ago I had a dream I was an Eagle. It was a beautiful dream, and it felt so real! So, I...

Can we just agree that 2020 has been a $h!t year??? There have been plenty of "negative vibes" at every turn. Everyone I know has...

Only revisit the past if it helps you create a better future. - Stefan James This quote jumped out at me today and I thought it was a...

Despite everything that has happened this year, I am thankful! This year has brought so much growth to my soul and I wouldn't trade 2020...

Tonight feels cozy. Even though boxes are still unpacked and Christmas decor isn't finished, the Christmas tree is done and the...

...Remember that what you now have was once among the things you only hoped for. - Epicurus I want to encourage you... Remember those...

For the most successful people on the planet, 2021 has already started. - Dean Graziosi I'm sitting in our study with a cup of warm tea...

Today's post is all about making memories with my family. Tonight we're decorating for Christmas early because, as most would agree, this...

So it's no secret. I'm a huge quote fan! If you have followed me for any length of time, you would know, I love sharing quotes with...

This year I lost, won, failed, cried, laughed, loved, but didn't fold. - unknown This year has been rough. I don't need to tell you that....